Here is another quick web site for Wednesday:

SparkPeople is a web site whose mission is to SPARK millions of PEOPLE to reach their goals and lead healthier lives.  They offer nutrition, health, and fitness tools, support, and resources that are 100% free.  Their weight loss program teaches people to stop dieting and transition to a permanent, healthy lifestyle.  Far beyond just weight loss, SparkPeople helps everyone learn to eat better and exercise regularly — for life.  And people who don’t want to lose weight can still join and benefit from SparkPeople’s tools, resources and community features. In addition to informative articles and interactive tools, such as fitness trackers and meal plans, members can find support and encouragement from vibrant, positive community of members and experts.


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